I eat pumpkin seeds everyday. they say pumpkin seeds are good for prostate. i don't know how much pumpkin seeds to eat a day
I wonder why the seeds are better than eating the fruit itself.
About as good as saw palmetto which does nothing.
Pumpkin seeds are a good source of zinc. To get a better idea of what they, and other seeds contain and what a recommended dose is why don’t you use a search engine? Loads of sites will answer your question but we’re not allowed to give links here.