hi, I’ve been having a racing heart for the past few days. I havent slept well over this last week and so everytime i move or walk a bit my heart seems to start racing right away. Please help me out! Im so scared. This is freaking me out!!!
ive literally been freeling like this these past few days! even when im sitting
do you have anxiety issues? racing heart is very common with anxiety. It is not harmful it’s just the adrenaline that you’re heart
sends out during anxiety.
you can calm down very quickly by proper breathing. There is a very great short meditation on YouTube called Dont PANIC.
she Guides you through it and it really works! Listen to it as much as you can.
there’s many other meditations on there for anxiety, breathing, sleep, etc. .
you will be ok. I can’t tell you how many times I have had that same racing heart due to anxiety. so many people on this site also have had it happen.
You can always get a check up at your doctors office for peace of mind. If there something in your life causing anxiety, speaking with A counselor is very helpful .
Good morning. Firstly,has your doctor ruled out tachycardia.? Get the physical things
out of the way first and only then think of other cases eg stress etc.. Good luck and hope
you feel easier soon . Regards