Alright so I am gonna start off by saying I have Anxiety and Ocd. I've had mind pops before but only two or three times. Every time I have then it's the same thing nothing fucked up but the same image keeps popping into my mind. The first time was last July and I was exhausted only like seven hours of sleep. My mom and I went to go get something from this warehouse for a home we are renovating. It happened when we're were in the store this same image kept popping into my mind. It really freaked me out when we got back into our truck I grabbed my phone and started googling things the only thing that popped up were relating to Schizophrenia. I've always been scared of getting that. So this made my Ocd and Anxiety much worse. This has happened to me one or twice since then. Only once when I wasn't tired but I easily got rid of that. But last night my mom and I went to Dmv and ended up sitting there for a while and I was very bored and my phone was dead after a while this started happening. An image kept popping g into my mind. I never knew what to call this before or what it was. I google this last night and found this. https://patient.info/forums/discuss/random-mind-pops-536578 It described it exactly how I feel. Last night I figured out what is was called. Someone in this forum said it was linked to Anxiety and to Ocd. Which made me feel a lot better. Last night it got better but this morning when I woke up it was the first thing I thought about so I google it and maybe how to get rid of it but after that it started happening again and It was the same image from the night before. Do any of use experience this and if you do what is yours like. Also how do you deal with this or make it better or make it go away.
Yea I have very bad images in my head and mine haunts me i can’t get them to go away