i randomly become short of breath and fear i may have something more serious going on, i don't have any health problems but i think I may be catching a cold and don't know if that is causing me to feel the way i do right now
are u anxious or stressed? That can cause shortness of breath. so can a cold.
most likely its one of those. 99% chance.
youll be fine. practice proper breathing. great short meditations on you tube for that . it really helps u get i control.
im not anxious or feeling stressed, two days in a row I have just felt breathless then the feeling goes away for awhile, im going to look on YouTube for videos on meditation and see if that helps me