Hi people I have just read what an older post that I wrote about a week ago said. I'm not surprised no-one responded as my stupid phone has picked up grounding technologies not grounding techniques which is originally what I wanted help with as I am still seeing my counsellor and I am still struggling with flashbacks and nightmares. Please if anyone has ever used them and found a good one could you let me know what it was and how it worked. Thanks in advance.
sam! thanks for clearing that up! lol. i actually looked up "grounding technologies" to find out what it meant, and i was only more confused. funny.
i have heard that grounding techniques are helpful and can be vital for a more peaceful existence. i am curious what others might say about it.
Thanks I will let my counsellor know l can't use them as I don't know how tomorrow.