I really don't know what to do anymore I'm starting to just feel really empty and I just don't know myself anymore, my anxiety began to go away and came back really bad when only period, I am on the pill to see if it was hormonal imbalance and I have week breaks for period so I did and that's when I started becoming really anxious of losing control and then with all the news I was like what if I was to do that ect ect and then them thoughts kept popping in and it's just every single thing negative I hear it's like I think about it what if I do that. I don't know how I feel anymore because I get these thoughts am I just feel so drained of everything and I wonder if I have infact just turned full on evil and sick I'm only 15 and I don't want to live my life feeling this way, I am trying to get myself out more ect but it's when I come home I feel horrible again because it allows me to think about it. I feel almost empty or like I don't have a heart and up until now I have always had a big heart and tried to be a nice person but obviously we make mistakes which is part of like but I just don't know how I feel anymore towards anything because I'm not feeling anxious anymore just really fckin fed up, drained, tired, empty like I don't know who I am this is not who I want to be at all and I'm scared it's changing me slowly and I'm going to end up like how I think ect 😭😭😭 I used to just want my mum all the time but I can't even ind comfort in her anymore what's that about 😭
Hey Tanya, I can't really offer any advice, all I can say is I feel exactly how you feel right now and it's horrible. I hope it gets better for you x
Given your age, your problem could and may be hormonal, so best advise would be to speak to your doctor about how you feel. There's lots of treatments out there, as well as natural herbal treatments you can get from a good health foods shop. Maybe look at your diet, to see if you are getting enough of the right nutrients, you may be eating or drinking too much of the wrong thing? Not getting enough sleep? Take yourself away from any "friends" who dont have your best interests at heart, especially if they dont seem to care about you, as spending too much time around toxic people will make you feel worse. Do more of what you enjoy as long as its healthy, and you will be fine.
Take care x
Oh my gosh, you have just sort of explained whats going on. I hadn''t been getting enough sleep atall, I was sleeping at 4am waking up at 6/7am, eating nothing but sugary drinks and foods all through out the day but have a dinner, can I message you?? Thanks so much x