well i haven't put a post in a good while but i really need to off load right now. to start with i couldin't more depressed and anxious its so bad right now i really can't see how im going to get past this i dont have any control over my thoughts to many negative thoughts to to list here the main one is my extreme fear of dying its in my head every minute of the day and night its ruining my life to the point i dont have a life of any quality whats so ever im 37 now and life is just speeding by me so as i said in my title whats the f***ing the point ???
What made you so depressed to the extent you're getting these thoughts?
Omerara Go and speak to your doctor ot therapist you are obviously not
coping.
Go and get the help you need and deserve,you are not alone
Stay Strong
I think that deep down we all have a fear of dying just some of us put off these thoughts. Have you tried CBT to counter these thoughts. That may help.
Rich
well i went to my appointment with the mental health team this morning i ended up trying to explain all my problems to foreign doctor that seemed to be barely out college id say this is what i am up against here in ireland the mental health care in this country is a total joke even when a person wants to or trys to get help here its a nightmare how on earth is a person ment to get better i ask ya.
The NHS mental health in the UK is shocking also
At my psych appointments its like the chuckle brothers meet dumb and dumber it a joke!!!!!
Stay strong
Omeara78 , unfortuntaley Mental Health Care differs from NHS County to another NHS County , my local NHS Healthcare Trust is now very good the psychiatrist i saw when i first went under the local CMHT was old school ( knocking on a bit - must be at least mid 60's and been going for a long time ) and i could not connect with him , thankfully late last Summer he moved to another CMHT in the area and i started seeing a younger psychiatrist - female who conducted her appointments in a different way , was not so formal so i was able to get out more how i felt , feel about life , she doesn't push me for answers and is trying to find out any deep down diagnosis of my mental health besides depression , my local CMHT offer all types of treatment , etc like recovery education where you can go for an hour course or a weekly course depending on what the topic is - one i am interested in is Food for wellbeing - foods that help ease depression , etc , at the moment i am doing Art Therapy which is drawing , doodling , etc your thoughts , feelings on paper which is better for me as i have trouble verbally expressing myself , there is also a Recovery House run by Rethink Mental illness where you go to stay for up to 14 days , you have to do your own food , medication , washing but you have someone there 24/7 to talk to , so like i say it varies between different trusts as to what they offer , take care please and know you are not alone x
I had wonderful care in the south of England for mental health issues.
I am now in north West England and as I have already its a joke!!!!
Try to watch some of the speakers on YouTube that had similar problems..I have been listening to them and it does help..it makes u forget about ur self for a little bit and hear someone else that had same problems and how they did it..I was feeling the same way..I'm getting older and it's starting to hit me and I recently have been diagnosed with fibermyalgia..but the worst was the way I constantly thought about death and even felt like I was..I am doing better this week..trying to stay positive and knowing I'm not dead yet why live like it.and eating right, vitamins and no caffeine.hope u feel better soon!