Good Evening
LOOKING for responses, what was your recovery time, I’m coming up on 5 months and have good days but still get those blips…
WAS it months for your recovery?
I’m on 25 mg right now..and not looking to increase during these blips
Thank you
hi!
i was on citalopram for 6 months and it did not help me whatsoever. i patiently waited for months for a noticeable change, however it never came. What did help me was exercising and staying active. dont rely on the medication, you can do it by yourself, trust me. coming off the meds was hard but i went cold turkey...
PLEASE understand it's not that easy for so many referring to your comment, I too was on PAXIL for 6 months and never improved from my anxiety state, as where I've been on CIT FOR 5 months I have many good days... so it's trial and error for many until they find the right med. Glad you are controlling your anxiety w/o meds. I JUST CAN't. SO many have recovered on CIT, some 3 months , 6, 9, etc...
Hi Lori Recovery time seems to be different for everyone after reading posts here. Some people only take weeks whereas others can take several months to recover. Maybe the dosage plays a factor in it, I don't know. I'm on 7.5 from 10 for about 7 weeks now and am starting to feel better but still have a way to go yet. The highest dose I've been on is 10 and when I first started taking them years ago I can't remember having side effects. I felt great on 10 for years until I thought I could do without them. This time around I'm finding I can't tolerate 10 or at least the side effects, so have gone to 7.5. I have things going on in my life that gives me anxiety, like many others, so it makes recovery even more difficult. Sounds like you are having some good days so hopefully you are nearly there! Best wishes
Hi Lori, If you're having good days, then you're on the way to recovery. I'm on week 14 of cit at 10mg and the light is really only just going back on over the last two weeks. But I also run, meditate, eat healthily etc. Augment the ads as much as you can and they will work better. Recovery time varies so much from person to person. You will get there x
Lori
Everyone has a different experience on these meds - for some they don't work (or they've haven't taken them correctly) and for many, many people they do. I suffered for 16 years and Tricyclic meds didn't do much for me, but as soon as I was swapped to SSRI's I'd recovered within 6 months. They turned my life around.
Yes you can recover from anxiety and some do it without medication, but many people need meds to get started. I certainly did. What method works for one person doesn't always work for someone else.
Anxiety and depression isn't a generic condition - if it was then 1 pill would suit everyone. Medication is there for a purpose just as meds are there for people who have diabetes, heart problems etc. If you need anti depressants, then take them. Don't struggle along trying to be brave 'going it alone' without meds.
Coming off medication is another story. Never, ever go cold turkey. The most stupid thing ever to do as its dangerous. Doing it too quick there are 2 phases of withdrawal - the first peak is followed by physical symptoms and happens immediately after stopping, and the second phase typically peaks after 90 days and is characterized by more mental symptoms. Many people then have to return to meds.
I've known some people to take a good 9 months to recover on meds. Some take 3 months, for me 6 months. Its trial and error and even finding the correct dose too, each tailored to each person. Second time around on meds can take longer. We're all different. If you're having good days (or even hours) then the meds are working.
Exercise will help - it burns excess adrenaline (the anxiety) and releases endorphins (feel good hormones).
You will get there xx.
Lori
Everyone has a different experience on these meds - for some they don't work (or they've haven't taken them correctly) and for many, many people they do. I suffered for 16 years and Tricyclic meds didn't do much for me, but as soon as I was swapped to SSRI's I'd recovered within 6 months. They turned my life around.
Yes you can recover from anxiety and some do it without medication, but many people need meds to get started. I certainly did. What method works for one person doesn't always work for someone else.
Anxiety and depression isn't a generic condition - if it was then 1 pill would suit everyone. Medication is there for a purpose just as meds are there for people who have diabetes, heart problems etc. If you need anti depressants, then take them. Don't struggle along trying to be brave 'going it alone' without meds.
Coming off medication is another story. Never, ever go cold turkey. The most stupid thing ever to do as its dangerous. Doing it too quick there are 2 phases of withdrawal - the first peak is followed by physical symptoms and happens immediately after stopping, and the second phase typically peaks after 90 days and is characterized by more mental symptoms. Many people then have to return to meds.
I've known some people to take a good 9 months to recover on meds. Some take 3 months, for me 6 months. Its trial and error and even finding the correct dose too, each tailored to each person. Second time around on meds can take longer. We're all different. If you're having good days (or even hours) then the meds are working.
Exercise will help - it burns excess adrenaline (the anxiety) and releases endorphins (feel good hormones).
You will get there xx.
your comments give me inspiration kate.iam still trucking.all good.
HI what mg was you on
HI what dose are you on please, and what medication, I am citalopram
Bless you Lois - yes keep on truckin and you'll get there. xx
Hi katecogs
I have read a lot of your posts. Just wanted to ask few things. I am on week 12 on citalopram with 20mg. I had a good time around week 7 when I realised I am getting better. But now again I am back to my anxiety for the last three four weeks it feels like soul is getting out of my lower legs and then it results in leg pain. Hot flashes with lot of pain in the shoulders and neck. I need your guidance as I am bogged down by my doctor and says don't expect any magic from citalopram. Looking forward to your response
those up and downs of citalopram are all within the norm with this Medication.if you are having good days or weeks that means the meds are working .i for one recovered on ten .and it took me 8months with horrible side effects.but now happy to talk about it.hang in there.
Did anyone get pins and needles on chin with citalopram i am driving me barmy 15mg week 7 comeing up
lori i take these ssris for anxiety caused by the stress of back injury pain. katecogs is so right on this!! over an 18 year period i have taken these ssris different ones and they all worked for me and they all took around 3 to 4 months to feel a little better and 6 months recovered. one time 9 months recovered. the time it took 9 months i went back on same brand took a little longer. and each time i recovered it just kept getting better and better faster after that. during recovery time i always had more anxiety in begining, each time i had good days and bad days, anxiety in morning and feel better in afternoon or evening, cant sleep good, obsessive worry and sensitive to stress. and each time what helped ssris to work faster were excersise, be around friends and family, do something, work, busy myself, accomplish something, build, fix or make something, sleep good, water aerobics, relaxing sounds, nature, encouragement on this forum, pray and meditate. and klonopin when it is real bad. the reason i have done this 4 times is i think i dont need it anymore and i ease off off of it. youd think id learn by now!!!! this go around im at around 6 1/2 months and feeling alot better had a little blip a week ago. last weeks blip anxiety was telling me i need to up dose next time i see dr but im getting better so im sticking with same dose. if you want to know if it works and if side effects are tolerable you have to try same dose and brand for at least 6 months or so. you are having good days so it sounds like you are almost there !! hang in there !!!
Hi Talha
Yes Lois is so right. The ups and downs are completely normal when you’re recovering and seems quite normal with these meds. I had them right through recovery. It seems you take a few steps forward and make progress, can see the light at the end of the tunnel, and the next thing you’re dragged backwards again and it often feels worse than ever. Its not worse, just that you sort of forget how it feels when you’re having a good few days or weeks, and so to have a bad time seems quite shocking again.
You’ll get lots of aches and pains when you have anxiety - often its because we hold our body taught, fighting against anxiety, but you should instead just try and relax your muscles, even as you move around. Slow everything down.
Also when you have anxiety your body is super sensitive, you over think, over-react and probably over-feel things physically too. Having pain in the shoulders and neck does sound like you’re carrying tenseness around. Again try and let go of any muscle tightness. You might even be clenching your jaw and teeth together without realising it. Most people do.
Citalopram for me certainly was magic. After 16 years of suffering I recovered within 6 months of taking it. No it doesn’t work for everyone, and not everyone gets the same side effect either, but there are many SSRI medicines around which all suit different people.
However, you do need to give Citalopram a long, long time, and probably stick with one dose too. Its not about a larger dose making you better quicker (it doesn’t work like that), but instead each dose suits different individuals.
Stick with it - just keep going. You might not see anyting happening for a while yet, and often people overlook the beginnings of recovery because you don’t just start feeling better, but those blips will come and go as you’re experiencing now.
K x
Thanks a lot. its actually a star platform which gives hope and brilliant people to help. I will be strong
Sorry, I must have overlooked your question, I am taking Ciralopram 7.5 mgs.
Hi Katecogs, I agree with Lois, it's always good to read your comments particularly when you start doubting yourself again as I do.😊
Yes its a great forum and its good to connect with others who are going through the same or who have been through it and out the other side.
K x