Hello ladies, I’ve been dealing with bv since I was 15 , I’m now 23. It came back after every period and every time I had sex, I literally researched my life away trying to find the cure.. I’ve tried ACV , hydrogen peroxide , vaginal inserts with different pills / vitamins, rephresh, tried changing my diet, probiotics, antibiotics.. after trying everything I’ve found this combo works the best for me: vitamin d3 5000 , folic acid 800mg, a very strong probiotic (I use 25billion ultimate flora) and drinking lots of water. The first few days of starting this regimen I drank WARM lemon water about 4-5 glasses per day and make sure you sip it , don’t just chug it because it will make you pee often like you’re flushing your system rather than letting the lemon work it’s magic.. so be patient. Make sure to drink regular water in between as well because too much lemon water will actually dehydrate you. Continue drinking the lemon water with your pills for a few days and I promise you will notice the difference. I didn’t notice a big change the first day and I felt like just giving up because I’ve already tried so many things and it never goes away but with persistence and prayer..lol.. I kept doing it and it’s been about a week now and I have NO SMELL NO DISCHARGE and I’m convinced after almost 10 years IM FINALLY BV FREE!!!!!!
Side notes that are also reaallllyy important to your vaginal health is DO NOT stick anything up your lady parts! In my experience every time I douched(with hydrogen peroxide, vinegar, crushed up probiotics) it didn’t fix it only covered it up so don’t even bother also sticking acidophilus or probiotics up there made it worse for me I’m guessing it was from the actually capsule irritating my insides. Most importantly try to stay away from junk food/ processed foods/ sugary foods basically anything that shouldn’t be in your body don’t put it in there. Once in awhile is okay but for the most part stay healthy and it will pay off!
I hope you ladies give this a try and just remember to be strong and patient!