Hi have BPH. I am 51. Red meat!!!! Every time I eat red meat, a roast or steak I have a bad night. Last night after eating a lean roast, I got up a 2am and struggled to pee, I had to really push it out and it was a very weak flow. Then the same happened every 2 hours. 4am and now 6am. Does anyone else have the same problem. Thanks Darren.