Hi I'm wondering if anyone has tried reflexology for helping with gad?
what's "gad"....sri, im not up to speed with acronyms....
Yesssssss! It's so relaxing
Accupuncture yes, aromatherapy no, unless testing the deodorants in shops is the sames.
Alot of holistic therapies are really down to the personal taste. massage, Yoga and even Zumba can help but i think unless you enjoy that and it make you feel good then its not going to work.
Living rurally in the UK, the I am used to the fresh smells of the fields and plants growing so the change wouldn't do me any good as such.
Generalised anxiety disorder
Of cours! Reflexology is great for relaxation and tense relief.