Hello everyone!
TO BEGIN WITH, I AM SUFFERING FROM TIME TO TIME FROM CONSTIPATION. OR BETTER SAID I AM SUFFERING FROM INCOMPLETE EVACUATION … I GO TO TOILET ALMOST EVERY DAY …BUT OVER TIME STOOL ACCUMULATES AND I GET KIND OF CONSTIPATED… I ALREADY HAVE INCREASED MY FIBER INTAKE AND DRINKING LOTS OF WATER … THINGS HAVE IMPROVED … ANYWAY I BELIEVE LACK OF PHYSICAL MOVEMENT PLAYS ALSO A ROLE … BUT UNFORTUNATELY THAT IS SOMETHING THAT I CANNOT ALWAYS CONTROL … ANYWAY I STARTED TAKING FISH OIL AND FLAXSEED OIL WHICH FOR SURE HELPS . I TAKE REGULARLY 6 GRAM OF FISH OIL AND 2 GRAM OF FLAXSEED OIL IN THE MORNING … SINCE I DO THAT THINGS HAVE IMPROVED AND I DONT FEEL ANY SIDE EFFECTS BUT IT STILL CAN HAPPEN THAT DUE TO INCOMPLETE EVACUATION I GET CONSTIPATED … IF THAT HAPPENS I INCREASE THE FISH OIL INTAKE TREMENDOUSLY LIKE 10 GRAMM MORNINGS AND 10 GRAMM EVENING + 8 gramm FLAXSSED OIL. WELL I HAVE NO SIDE EFFECTS … EVENTUALLY I CAN COMPLETLY EVACUTATE … MY WORRIES ARE THAT SUCH HIGH DOSES MIGHT CAUSE ANY SERIOUS HEALTH EFFECT … SO FAR I COULD NOT NOTICE ANY SIDE EFFECTS … IS THERE ANYBODY WHO KNOW ABOUT THE RISKS OF REGULARLY TAKING HIGH DOSES ( 2 -3 days EVERY FORTHNIGHT ) … WELL I AM AWARE OF MANY OTHER LAXATIVE LIKE SENNA AND BYSACOLDYL WHICH I TAKE FROM TIME TO TIME … BUT ACTUALLY WANNA AVOID THAT … I AM HAPPY FOR ANY ADVICE .CHEERS BEN