Yes, it's kinda hard to control them. But a lot people says that you have to try to be busy. Sorry for my English
I agree but it's so hard to go and do something when your thoughts are bothering you so much. And then when you are doing an activity and your
Mind wanders it's so hard to accept for me.
Yes, I know this feeling. I think my thoughts makes my anxiety and dp/dr even worse too.
Hey. Did you have any side effects in the begging?