Some people relax with sport, exercise, listening to music, watching TV or reading a book, etc. However, some people find it helpful to follow specific relaxation exercises. This leaflet gives a summary of two commonly used routines - deep breathing exercises and muscular relaxation exercises. These techniques are particularly useful to combat the two common physical symptoms of anxiety - over-breathing and muscular tension. There is some evidence that they may also help to ease symptoms of depression. If you get into the habit of practicing mindfulness as well, the combination may be even more effective.
This is a companion discussion topic for the original article at https://patient.info/news-and-features/relaxation-exercises