I've found this free workbook relating to health anxiety which some may find useful whilst waiting for CBT or other therapy.
Its a web link so will get moderated before being available if passed.
http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=53
Neil
hi Neil
you got your web link through i got mine sensored strange i will have a look
many thanks
I'm not sure the link is working to be fair, but it's on a site called Centre for Clinical Interventions, CCI.
its Australian but highly recommended as its plain English and simple approach with little tasks to do and log.
I think for anyone waiting for CBT it's a great pre curser and could help you collect some valuable information and insight to use to start your CBT sessions, I certainly can't see any potential conflict of interest.
Im starting the depression one.
Neil
Very interesting. I just went to the website.