I have been waking up in the middle of the night in full panic. I don't fall asleep right away. I'm awake for a couple of hours. It's hurting me physically because I'm tired and my anxiety is increasing. I feel like I'm going to have a stroke or something. I'm stressed with school and work. I feel restless. I can't sleep. I feel numbing on my face. I can't go on like this. Please tell me it ends.
Hi Tiff, have you been to see your GP about this, your not going to have a stroke that a certainty but you do need help with your anxiety. I can tell you it will end but these things take time especially if you need to address the symptoms through medication.
You could be referred for therapy and CBT to try and get to the heart of what has caused this but it sounds like stress, CBT will teach you how to deal with the anxiety and stress.
First things first visit your GP and make a double appointment so your not feeling rushed and things can be discussed fully.
Neil
Hi tiff.. Before i was like that, but in philippines its very xpensive to go to gp for physchology, so id rather face all the fear when ever i woke up because of panic attack i say a prayer and tell myself this isnt true, i am healthy and theres nothing wrong for me.. And now after 2yrs i still have anxiety that i faint that im having heart attack but in gods hand im a bit control it i pray and tell myself theres nothing to worry about and read discussion here it makes me feel relax that im not alone.. U can do that.. Trust urself....