Hi all, just to find out what's the best thing to do during a bad flare up.
My right ankle has Been really sore for the past few weeks, take painkillers ,co-codamol, usual treatments do some stretching too, was recently given a kenalog injection.
Which has helped overall, but my ankle is really painful.
Should you keep walking on it or rest it just looking for a little advice really, going back to rheumatologist in few weeks but would like a bit of relief IN the mean time,
Many thanks and best wishes to you all
James 😊