Does anyone have a coping strategy for ringing in the ears?
I can cope with feeling/being sick, shaking, wretching, struggling to swallow, visual disturbances etc etc etc but it is the pressure in my ears and ringing in my head. That makes me feel like I am going mad.
I try putting earphones in or putting on the TV to blame the noise on the TV but nothing works.
They dont care. Just call it a side affect. They dont care about anything really as along as they keep to their budgets and keep to time (shove you out the door with a load of pills).
As anyone got any pratical suggestions as I hear it is a common symptom/sideaffect.
I had it at the start of my anxiety and it comes and goes, the more I concentrate on it the more it stays. I know its easier said than done but if you can just try ignore it, it'll go away on its own.
please read my post. I am going through something similar to you as I am coming off medication right now. Think it's just withdrawal symptoms. I've been on mine for two years. It's really tough but it will pass.
I felt like I was going to die, and I still have moments like that but I guess since I'm still here, I'm not going to die anytime soon.