I have just been feeling overwhelmed today crying😢 Do anyone else have these feelings and what do you do to feel better
Hi Tamaria, I've been very much the same, it builds up then I just burst into tears and can cry my heart out, I don't try and stop it I just let it happen until I stop, I may start again after a while. It's good to cry as it can release pent up emotions, you will feel better when you naturally stop crying.
Its good to get outside also, I've had weeps on walks also.
So my advise is let it happen and for as long as it takes, let those emotions out its healthy to do that.
Neil
Thank you so much ❤️I will take your advice and I'm going to take a walk today
Sounds like me. I cry over TV commercials. Feeling overwhelmed is usually due to a bout of depression that has hopefully passed by now. If you have no other symptoms than crying (unless you cry every day and feel down with lack of energy, etc) the mood should pass. If not, see a doc. You could, like me, have a mood disorder if this happens a lot. I take meds and do a lot of self talking.
Hope you're feeling better now.
I have these feelings. But best thing for myself is to keep busy, walk around, or even go for a long walk. Adult colouring is good and reading to take your mind off what's upsetting you.