For the last few months I’ve been dealing with bad anxiety brought on by constant ruminating, I’m currently taking 150mg of sertraline been around 3-4 weeks just wondered when the rumination’s constant negative thoughts subside and I can enjoy days again.
You need to give it a bit longer. Did your GP not say how long? You could maybe find something to help. If you have your health maybe try a sport or join a rambling club. Do you read? Find something which completely diverts your mind that you like doing. Preferably something active. Is there anything you can think of, what do you like doing or is there something you’ve always wanted to do? Learn to ride a horse, a motorbike?