SAFE PLACE?

Mental health
1

I have had anxiety since 2006 but I managed to overcome it by 2008. In 2014 it came back with a vengeance! Absolutely kicked my ass. I lost loads of weight and barely left the house. Again, I overcame it and in New Year this year it came back and kicked my ass again for 2 months.

I did find though this time, when it was bad if I went to bed and cuddled up in my quilt. A light on outside my door and an item of comfort to smell, kids clean clothes, towel, anything, it would calm down.

Does anyone else have a safe place? X

2

Yes definately my bed is the only place i was calm i couldnt even get to the toilet or make a meal without getting in a total panic hands shaking now i am on sertraline 50mg taken my 6th tablet today and i can now do these things jeff

3

I'm glad you have a safe spot too. Feel better Jeff and thanks