does anyone else ever feel like they forget them self or someone like i looked at my dad and its in my mind im forgetting him but i know deep down im not
yup this is me 24/7, its scary, i even thought i was seeing things at one point, my therapist assure me its anxiety but it makes me depressed, i keep trying not to pay attenttion to it
yes that has happened to me. It’s all part of anxiety.but it does kind of scare me.
So this is something I experience quite a bit. It is from anxiety, but it is a symptom of dissociation. So your brain is overwhelmed with fear and you can experience depersonalization or derealization. They are a feeling of detachment from yourself or the rest of the world/other or both. They are a coping mechanism of the brain and they are not dangerous. You are not forgetting anything even though it feels like you are. It will pass and you are completely safe.
aye I’ve felt the same way man for like 3 weeks lol its def weird af but it eases away I’ve fr been scared to death that I was gonna be like that for the rest of my life but it goes away just stay positive and if you ever have any questions lemme know