Scared someone help!!

Mental health
1

Omg i'm going through a panic attack right now my heart is doing double beats and i'm so scared and i'm getting so much sharp pains which last a few seconds by my cheast please someone give me adviice i'm so scaredsad

2

Calm down.... Take deep breaths, in the nose out the mouth... Count to 10, and repeat it, you will only make yourself worse, I know its hard but u really need to try . 

3

What works for me is repear its not going to kill me, and I will overcome this and welcome it rather fighting it helps me

4

Breathe SLOWLY.

Breathe in (count 5)

Hold breath (count 5)

Breathe out(count 5)

Do this about six tines.

just concentrate on your breathing.It will help,and the panic will pass soon.

have you seen your doctor about panic attacks?

 

5

Sorry to hear this but i suffer health anxiety really bad. Try a hot sweet cup of tea like three sugars r two big ones it really helps

6

Google Ilovepanicattacks and say to your self what ever happens it will be ok it can't kill me x

7

Honey, take some fozen water bottles and rub both feet on them...that kind of throws your brain back in place...hope this helps...

8

Thank you so much for your help after a good hour and a half the panic finally stopped when i do the deep breathing i feel like i'm going to stop breathing then freak out because of this D: 

9

Thank you so much for replying i'v finally stopped panicking after a long time. I try this all the time but when having a panic attack i still cant get it into my mind that i'm not going to die i dont know what to do i always think i'm going to die

10

Thank you so much for replying i find breathing deeply is good and relaxing but somethings i feel like i'm having breathing problems while doing this i wish it would stop as it makes it harder to relax. Yes i have i went on monday and he said to try and relax but somehow i can never do that 

11

Thank you for replying.It's the worst thing ever, when you worry about something do you come out in a rash after a panic attack? After this tonight i have a huge rash on my arm and leg. 

12

Thank you for replying. Its still so hard to get it into my mind that it wont kill me its so hard for me to convince myself that it is not going to harm me x

13

Thank you for replying. Yes it did help a bit thank you