is it just me or when people wake up of a morning does anxiety hit you the minute you open your eyes and your thoughts are spiraling out of control thinking the worst is going to happen about your health and your seriously ill! from the second i open my eyes anxiety takes over straight away :( and its always about my health its so scary and horrible im physically drained from anxiety now i didnt think i would end up in this place but every thought now is something bad or something a out me dying i suffer from health anxiety and its ruining my life
Hi,
yes exactly that i find i really struggle to get out of bed in the morning and could just sleep and sleep because anxiety had already drained me before the days started! I Also find any physical symptoms I have are worse in the morning.
Like you i also suffer from health anxiety very badly!
Are you on medication at all
Yes me, everymorning since April, on propranolol 20mg, also started citalopram 7 days ago, panic 5pm last night , the slightest noise in the morning will also do it, had a sort a break down April never got better in that way since