Scary lightheaded feeling

so i just woke up and i lofted my head up (i sleep om my right side) and insiddenly felt this rush of heavy lightheadedness like i was gling to fall down. when i laid back down it literally just went away. then i tried it again by moving my head slowly and still same . so then i tried sitting up and for a moment i felt so lightheaded i felt i would fall back. and its not like a dizzy feeling more like my body andbhead are spinning. my body just delt heavy and i even felt the lighthededness in my eyes its just a weird feeling. getting lightheaded for me is common with my anxiety but this i had never had before. after sitting for a while its going away . anyone else had this?

Could be a virus, side effect of meds or just a change in blood pressure..
Go see your doctor and get it checked for peace of mind.

yeah it isnt bad anymore but i still feel somewhat lightheaded at times .