morning, feels so rubbish won't go away 2day feel so low & stressed I'm tired aswell, clock going so slow, just nipped out 2 shops 2 tek my mind of it but it hot worse my legs was like jelly n I was looking round were I cud escape to, I felt as though I was gonna pass out, I am really scared but keep pushing my self as I fed up of feeling this way n & I dnt want it 2 win me ðŸ˜ðŸ˜
How do u all get through it x
Any advice plz x
Have you been to see your doctor? That for me was the first step to dealing with my anxiety. I was given CBT which really helped with my panic attacks. I also take antidepressants which really help too. There are lots of ways to deal with your anxiety, you won't feel like this forever I promise xx
Yes luv seen doctor for about 3 week now :-( I really hope it goes away feels like I dying every time I do anything at all, I scared 2 eat, can't really sleep well, scared off everything & I have never been like this ever :-( how do u deal with ur aniexty luv x
I'm sorry you're feeling like this. Antidepressents really helped me through, they just lift your mood. You can come off them at any point but I found them really helpful to just get me out of the rut I was in xx
Hooefully you will begin to feel calmer shortly. Your nerves are frazzled like a pulled tooth would feel right after surgery. Very heigtened state of crisis but you knowfrom the past this stuff kinda stops for a bit and during those times try and do something that requires you to be very busy.the busier the better.
I'm at docs today at 10 hopin they gonna do summut :-( I totally had enough just want my life back, r u ok now. Or do u suffer with it luv x
Morning luv, it's awful ain't it, it's like I going mad & I gonna die, I really am scared of leaving my boys. :-( wish it wud do 1,
Thank u for ur msg luv, do u suffer with it aswell '& how do u push it off ? X
I'm sure they will Yeah I'm okay thankyou, I have the odd day where I feel a bit anxious but nothing compared to how I used to feel. Let me know how you get on at the doctors xx