Yes I am thank god, I’ll never forget it tho, what I went through was hell on Earth, I didn’t take the sleeping tablets, I was too scared of any meds at this point, I did take diazepam only 3mg in the mornings just to take the edge off the anxiety, it took 5 and half weeks to start feeling better, and I got at least 5 to 6 hours of natural sleep, I went swimming and the gym every night to help rid of the anxiety, but it was the intrusive thoughts that was the worst being stuck in my own head it felt like. Appetite got better too.
I was only ever on 50mg 2 years later I’m now on only 25mg, can’t seem to go lower with out it affecting me.
But you will get there I promise you Hun.
Hugs xxx