Right so I was ment to start pills on monday but I didn't get to doctors to collect pills then yesterday I was out all day. But I picked up pills today ready to start tomorrow. Iv also just been food shopping it took forever checking the labels but I did it ☺ I struggled in the meat section so only came away with some prawns and chicken can anyone give me some quick food ideas as I think I'm going to struggle with nice tasting food as I fear it will all taste bland x
HI,
Is it your first time on the pills? you could do a stir fry or grill the chicken and make some wedges (in the oven) or a chicken /prawn salad. what sort of foods do you like?
HI Natalie,
I have 'found' cous cous and out allsorts in it, makes a nice meal and easy to take to work too.
Well done on checking all the fat contents, i lost the will to live last week trying to sort it out.
Good luck with the weight loss journey xx
Hi Natalie :-)
Check out Brineys blog...it will help you out so much hun :-)
Pop her a little request and she will Pm you the link.. she is so helpful
in such matters and especially to all those that are new to Orilstat.
Britney has some nice tasty ideas for things to eat, food does not have to be bland at all.
In the beginning it is a pain having to read all the food labels, but it will become second nature after a wee while.
Daisy x
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You can have Turkey or Vension or sainsbury's sells steaks i believe they work out less than 3g fat per steak i used to buy them now i only eat Quorn.
Sainsbury's BGTY gammon joint less than 3g per 100g
use a maggi bag use spices fry it bake it grill it it depends on what you have in
x
chicken and prawn salad/cook rice add mixed veg diced into it and add either one or both
have the above with pasta or cous cous
fajitas? tacos? cut open chicken breast stuff with stuffing wrap in low fat bacon with all fat removed serve with onion mash (Mashed potato stir in diced white onion while mash is still hot)
im hungry now and i don't even eat meat
what else did you buy
Britney
X
Curry. You don't need a jar you can make with chopped tomatoes and spices and simmer.
i wish this website had an edit button that way you could just have one post!
welcome im chris and new here too natalie
Hello and welcome to the forum Chris :-)
Good luck with your slimming, lots of hints and tips in this forum and there will always be someone to answer any questions!
Daisy x
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I brought loads of fruit and salad stuff. I also brought the muller light smooth toffee and vanilla yogurts as I love them. How soon after taking the first pill will you get side affects? Xx
Natalie you WONT get any side effects if you eat right. How long ago is it since you ate fattening food? if it was in the last 2 days i would eat as though you are on the tablets then take your first one in 48 hours. If you eat right you won't see anything apart from weight loss
X
I was at the beach yesterday so had fatty food. But was going to start the pills tomorrow xx
Hmm it's totally up to you i would wait another a day or two to make sure all the fat was out of my system but at the end of the day it's your choice x
Ok il leave it another day I'd rather be safe then sorry lol. 😊
exactly lol good luck xx
Thanks chick xx