so im 23 male, 210 pounds in weight. ive struggled with anxiety and panic attacks for a couple of years, mainly due to health anxiety thinking im dying or something, alot to do with my heart. anyway on the 2nd of sept 2020 i ate alot of food, begain to feel really nauseous and stressed, i had a ambulance out which they said my heart was skipping beats and stuff but rest of the rhythm was fine apart from 130bpm heart rate, anyway since then, ive suffered INSOMNIA for the first week waking up very NAUSEOUS at around 3-4am every night and takes me 2 hours to go back sleep so the first week was insomnia and nausea that was very intense, i lost my appetite completely, mainly been eating breakfast bars, plain pringles, salad chicken etc mainly very light foods, but i am eating probably 10 percent of what i would normally eat daily. anyway ive had a constant pit in my stomach and nausea that never completely goes away i manage probably one small meal aday which is after about 8 hours of being awake.. and a few very light snacks. ive lost 8 pounds in the 2 weeks and ive been very inactive, due to my anxiety and depression i spend most time in my room anyway but for the last 2 weeks ive been virtually lying down the whole time, when i wake up i FEEL SEVERELY NAUSEOUS, im not talking abit queasy, its literally crippling where i cant do anything but cry, its so overwhelming, its usually very severe for the first 3 hours and then goes into a sort of mild nausea like you would normally get, but its terrifying , i literally open my eyes and im severely nauseous and stressed from it, i always rinse my mouth with mouth wash when i feel sick because the strong mint helps very slightly and definitely helps me get back to sleep easier, but its so scary and when i google can you have ANXIETY WITHOUT PALPITATIONS it doesnt say anything about not having palpitations.. it just says the usual "when your stressed or anxious you go into fight or flight which releases hormones which raises blood pressure and heart rate" but honestly apart from waking up a few times with a fast heart rate during the day in bed when im stressed and anxious my heart rate is between 55-70 at rest. How is this possible im going insane, because i dont get how you can be anxious for 2 weeks WITHOUT palpitations and with severe nausea the second i wake up.. has anyone ever had extended periods of anxiety without palps and with really bad nausea loss of appetite and weight loss? im going out of my mind with worry, i cant stand being on my own because i feel worse when im alone i almost feel like im going to die when im alone and when i first wake up. i hate being like this but im so worried its something more serious, the only thing thats making me not completely insane is the fact it all started from a panic attack from over eating or some sort of attack from eating, thats the only thing im clinging onto to make myself believe its anxiety, but this nausea is crippling and scary..... ive also had very fast bowel movements, sorry for the digusting thoughts but i had some toast with seeds on, now i hadnt had seeds for weeks, i had it around 2pm and by 8pm i had a cow pat type poo with seeds in, so it must of been the toast i had, ive pretty much just had loose stools the whole time. can anyone relate or talk to me about how youve been feeling? please much love :(
anyone?