Hello
Does anyone else suffer from VERY bad panic attacks I have about 5 a day it's getting to the point where I'm so tired and that I feel like I'm having out of body experiences I get so lightheaded like I'm going to just lose control of my whole body function.
This is called panic disorder and it’s a no fun way to live. You need to sit down and evaluate your life- look at the things in your life making you happy and the things causing you distress. Look up meditation videos on YouTube and get a lot of exercise and limit (ideally, cut completely) caffeine and drug/alcohol usage. Many people see therapists and have excellent resuelts with them. Talk to your family or friends, sometimes talking can take the edge off. Remmeber, confiding in someone dosent make you weak. If none of this stuff helps, maybe go see your doctor and have your vitamin levels and stuff checked just to make sure everything is functioning properly. I’m sure everything is, it’s just always good to rule it out and put your mind at ease. Keeping you in my prayers
Hey Issy! I feel your pain! I am struggling so bad these past couple of days. I believe mine are connected to my menstraul cycle. I also cannot and mean cannot drink alcohol! This makes everything worse! I am currently trying to get it in for an evaluation bc I’m finding it hard to live at the moment. I suggest u try to get in to your doctor as soon as u can!
hi, i used to suffer from these and it got to the point were it was every single day in the end i went to the doctors and it was anxiety have you been to the doctors about your panic attacks ?
HI are you on any antidepressant s at all,