Hi,
i have been suffering with anxiety since the start of this year. This is purely my own fault as i had taken drugs when with a group of friends. At first i was suffering with DPDR (Depersonalization/Derealisation) disorder. I have recently got over this as i have learnt to live with it. However, recently i have had a new symptom of anxiety and that is shortness of breath. I feel like i cannot get enough air into my lungs so i take deep breaths every so often to try an get more oxygen. This is really getting to me as not feeling like you can breath properly makes me worry and brings on a panic attack. I’m just wondering if any of you guys have any advice for me or any tips that my help?
This was one of my top anxiety symptoms. I found myself reaching for my inhalers far too often. I find that playing a game or watching TikTok or YouTube with a fan blowing on me helped. Also going outside to get fresh air even if it’s just to walk around the yard or standing outside. Breathing meditation exercises also helped tremendously. I know it’s easier said than done but try to remember it’s just anxiety and it will pass. Good luck 
yes, I know what that feels like exactly. It’s very uncomfortable. What I have found to help me is listening to some breathing meditations found on YouTube. There are so many of them. You could look up one for anxiety or mindfulness breathing meditation. Just try different ones. Anxiety can definitely cause The breathless feeling, but if you practice the exercises daily it will help a lot! Take care