Ive been having chest pain and left shoulder pain and shortness of breath for a few weeks now and I've been to both my regular doctor and the emergency room with both running test and concluding that isn't symptoms are caused by anxiety, which I sometimes find difficult to believe because I don't feel stressed out or anything like that my question is does anyone else get these physical symptoms from anxiety and what can I do to feel better ps I've had ekg blood test done already all coming back normal
I have that too the only way too get better is by treating your Anxiety.👍 Try some relaxation techniques, imagery, meditate, exercise.
Yes anxiety can cause chest pains, shortness of breath and shoulder pain. It can cause hundreds of symptoms.
Remember that any symptoms caused by anxiety cannot hurt you.
underlying anxiety that you're not even aware of can bring it on.
speaking with a counselor can help you get to the bottom of what is causing this.
I like the meditations on you tube for anxiety. They totally calm me down mentally and physically. They teach you how to separate yourself from anxiety and negative thinking. Just search for Guided Meditations for Anxiety.
To get rid of the symptoms, your brain needs to calm down because all anxiety starts in the brain.