Hi,
I'm in my early 30's
Have 2 kids
I work full time in Sales
I lost my sister to suicide earlier this year, I have depression and have had it my whole life.
I have gone cold turkey and stopped taking of venlafaxine / Efexor 150mg.
Medication is a very small part of living with depression, I had taken my doses same time, of the day as soon as I woke up.
I noticed have been very flat through Changes in my life and eventful times, I was sweating severely every time I went to bed, and if I would wake up later than 10am and not taken my Efexor/ venlafaxine I would have an immediate side effect. Head aches, dizzy, nauseous, drowsy.
It was a big decision for me to
Stop taking them abruptly however I did this because I wanted to. I went against the advice if my psychiatrist I informed my social worker and psychologist what I was doing.
Complete open book. I'm recognising the counselling works for me better than anything, however it has taken many attempts to find the right counsellor and psychologist that actually cares about what they do, and really do care. Critical part of living with depression and learning how to keep going is having the right practitioners in place to keep you on track.
The medication helped me a lot I was on it for just about 2 years, but also had a combination of counselling sessions, group therapy, psychology sessions just to learn more about it and help me accept that you have to keep trying.
We are all different, this is what I'm doing and this seems to be working for me.
I'm usually quite social, but when I was on Efexor I stopped, I also felt like I was heavily medicated all the time, & I could not even wake up and hear my kids. No motivation and no emotions to be honest. I need my emotions to help me get through my life, to be honest with you I am ready to try, I'm trying and actively ready to incorporate mindfulness in my life.
At the moment cold turkey is tough, the night sweats still there, the headaches still there, drowsy and dizzy sure am. Nausuea to. I'm just giving it some time hopefully it will were off.
Who the hell knows .
Gergo