i was listening to radio this morning and a lady sugested a sleep ap to help people like us that cant get any sleep she said that it realy worked for her so ive down loaded it on my phone and im going to give it ago tonight its called " relax and sleep well glenn harrold , " its a free ap she says that she sleeps the night after listening to him so il give it ago!!!
I think wel all be givin it a go lol
yep we will be all bright and bushy tailed in the morning !!!!!!!!ha
Well owts worth a try lol
As long as Glenn Harrold doesn't snore...!
hope it goes well. Lack of sleep is horrible.
Even tho I'm still waiting for my TKR I 'drop off' quickly
Oops. - I drop off quickly, then wake about 3 or 4 and can't get off again. Cup of hot chocolate sometimes helps tho its very frustrating. Thank goodness I'm retired.
too right haha !!!!!!!!!!!!!!!!!!!!!!!!
Another good App is a meditation one. It works brilliantly & relaxes the body so beautifully.
I woke last night at 3.30, couldn't get back to sleep so did exercises, iced, took Tramadol and downloaded the Glenn Harrold app! By this time it was about 5 am when I started listening to the free track ..... asleep before the end of it and slept till 8am, so it either worked or it worked combined with the meds!!
I'll be listening to it tonight as I go to sleep for the first time, hopefully without meds - to try it out properly!
hi susan ya i had a pretty good sleep too first time in ages that i didnt go out to the loo during the night , most of the time i go out to the loo during the night out of habit because im awake so staying in the bed for the night was good for me .so glad it sent you to sleep ill be listening again tonight plenty of sleeeeeeeeeeeeeeep !!!!!!
oh thats excellent what was the app??
ohhhh what a dim wit lol ive just seen youve said what it was lol the glen harrold app lol. Thats caused by lack of sleep ha ha
Haha