Sleep apnea or anxiety

Signs and symptoms
1

Before my aunt died in November i use sleep like a baby then out no where i noticed i started staying up mind racing so 5 months with a lil sleep some with nun i was diagnosed with anxiety deppresion so im confused on if me not sleeping is because sleep apnea or anxity i dont snore at all im only 140 sleep normal before i started stressing and aunt died help me please

2

Try counting down from 99. Try going in odd numbers. 99, 97, 95. Also, try breathing in for 5 seconds, then hold your breath for 5 seconds, then breathe out for 5 seconds and then don't breathe in for 5 seconds. This will calm your anxiety. I wrote a book on this.

3

Thanks so most likely its anxiety not sleep apnea due to me being skinny and not snoring

4

I am not an expert on sleep apnea but I know quite a bit about anxiety related sleep problems. Try distracting your mind with the counting and the breathing. Let me know how it goes and good luck!