Been on sertraline for years 50mg but now have been increaced to 150mg as my anxiety got bad again! Been on this dose for 3 weeks and feel my anxiety is still there abit! Im finding it hard 2 sleep/rest without zopiclon (sleeping tablet)at night. I dont want to keep taking this as Im running out is there anything natural I can buy over the counter that is ok to take with my medication?
I've read that magnesium is good for anxiety and sleep, but I haven't tried it myself
Thanks I will look into that!
if you are in USA you could try melatonin, which is available over the counter