Merry Christmas and All the best for 2015 fellow friends..
Does anyone elese experience this when going through certain stress/Anxiety ?.Mine seems to be worse when im over thinking or cant sleep. Its been happening for years now but its still equally horrifying. I know when its going to happen cause my ears buzz and everything goes quiet. Its like im awake but asleep. So strange...
Yes happens to me
Hi Stacey, sleep paralysis is when the body is relaxed and the brain is active. This can happen more when your stressed or anxious. It's awful when it's happening, i have had it many times. It's quite common and not harmful. Try to relax before bed, have a milky drink, relaxing bath, read. Don't be on the internet too late or watch telly.Hope this helps.
Elizabeth.
Thank you so much. Its awful, For what feels like a long time u literally feel like you're going to die, When really its only a few seconds. x
Hey Stacey😊
How are you doing this morning? I suffer from my anxiety attacks. I went to my doctor yesterday.
me too, thought it was related pregabalin am addcted to, bit like an out of body exp. feel like im paralized.
Hi Peggy.
For rhe first time in a long time im feeling really good. Nearly 7 weeks on fluoxutine and amitriptiline and im like a whole different person. I still get the occasional " What if " thought but all is well. Hope u are too..xx
Hi Stacey what were your symptons prior to you feeling better
Racing Heart
Spaced out
Dizzy
Tingly head/ Shooting pains in head and pressure constantly. Moves around to different places
feeling of constant dread/ The feelinh of waoting for bad news constantly
Fast talking
panic attacks
Sweaty Palms
tired
No get up and go
Antisocial at times
Xx