Sleep patterns ..... can’t get back to my old regime

Women's health
1

Don’t know if it’s the estrogen patch or just ME  but of late ... I’m going to bed too early and getting up too early . I can’t seem to nap anymore and although I’m dead tired... I just can’t switch off. 

I wake up way too early ( for me) and although I’m getting 10 hours sleep I’ve got no life . If I go out and stay up past 10 or 11 I’m screwed the next day . You’d think the later you go to bed the later you get up but it’s not working . Driving me nuts and I’m spent today after a long day out yesterday ... can’t seem to recover . 

2

Wow, 10 hours sleep sounds like heaven! I’m lucky to get 5-6 hours, sometimes less x 

3

Gosh you poor thing .... I couldn’t function . No matter how much sleep you get it never seems enough 

4

Hi Lori, this has been me for a long time. I think it’s the ME Which I have. You just have to pace yourself unfortunately. But make sure you concentrate on doing things that make you happy as I got in a rut of work, cook clean and rest, then I was rock bottom. Good luck x