H anyone go to sleep when they can and get up still feel like they haven't slept, I did not sleep for 2 nights now come last night I finally slept
Every night Maria always broken sleep finally had 6 hrs straight last night with sleeping pill but hate taking them
Hi Maria, I regularly go 5 or 6 days with no sleep at all and eventually fall asleep through sheer exaustion. Not nice at all.HRT and meno vitamin supplements are helping abit and vallium from the dr but I still dont get enough sleep or the right kind. A good helper is as follows:- take a mug of full fat milk preferably gold top (jersey or guernsey) pour most of it in a pan and put on to heat. With the little that is left make a paste. Add vanilla essence or good hot chocolate powder, sugar to taste and then add 1 or 2 (depending on strength) crushed valerian tablets. Add the rest of the milk just before it boils. This will give you a really good and relaxing nightime drink which may help you to sleep. XXX