I started taking a coral calcium powder mixed with a little magnesium glycinate powder at night before I go to bed and I sleep wonderfully. Now I don't know if this is a fluke, but the past 7 nights I have slept, even if I wake up to use the bathroom, I go right back to sleep. I used to never sleep, my mind would race about everything, now I am not thinking about anything. If I start to I just forget it and go to sleep. Don't know if this will work for anybody else, I just thought I'd pass it along. 😴
hi Beth which one are you taking? I’m taking magnesium pure would be grateful if you can message me the brand
the magnesium powder is amazing but its stopped working for me again now x
The calcium mixed with the magnesium is what does it. Calcium had a calming effect.I do feel alot calmer during the day also.
Beth, thank you so much for sharing!
where did you get it from beth? x
The calcium from Amazon, the mag from the health ranger. It’s an online store.
You are welcome. 