I can't sleep early at night. My heart beats fast often.
I sometimes break down thinking about people who treated me bad at past. M getting to have a low self esteem.
I don't know whats wrong with me.
Somebody help me please.
Naam, I understand this feeling all to well. I tend to blame myself when I’m treated badly think that I made them do it. My self esteem rarely ever gets affected but I do feel some kind of way when I’m being attacked about my flaws
Anxiety can cause sleeplessness as well as a rapid heartbeat. It’s important that you release the past because it is causing you to feel miserable. The past is gone it is history. Those people aren’t worrying about you. By hanging on to the hurt, you are giving them power over you.
Time to take care of YOU!
Here is what helped me a lot ......
Listen to a great short meditation on you tube called Mindfulness meditation Guided 10 minutes .
Also some self affirmations make you aware of what a special person you are!
They are on you tube also.
Theres Many Meditations for Anxiety, Overthinking, negative thoughts, sleep, clearing subconscious negativity, etc
Find a quiet place and get comfortable to listen.
Exercise helps me sleep better.
Eat healthy
Slow deep breathing for anxiety (Mindfulness breathing Guided meditation 10 minutes)
Be Persistent And You will find strength in yourself.
You are your best friend! 🌸🌸🌸😁❤️