any tips to help sleep? as soon as i lay down to sleep palpatations come and i feel like im dying help!
Hi Tania try listening to caravan rain noises on utube for bed or its always helped me x
You tube… Night drive its relaxing I’ve had sleep and anxiety problems for years and this something that helps youl be amazed wen u go onto YouTube there is thousands of views for night drive sleep sounds
I’m the same with sleep problems but agree with YouTube sounds I like airplane sleep sounds it’s so relaxing and you can get dark screen ones