I have just brought one of those cool mats u put in your pillow case or on top of it and along with a fleese blanket and a ceiling fan on iv not woke up now in 6 nights with hot sweats, maybe iam just having a good week or this is a small miracle it keeps your head and face nice and chilled so i will let you all know how long i dont wake up in middle of the night with a hot flush they range in price i only got a cheep one £2.99 home bargains but loving it at the moment so give it a try big hugs to you all any help is a big help with this crap we are going through xx
Hi claire, my mum got me one of those last year it really helped when we had that heat wave last year in the UK. I don’t get hot flushes i just feel like my legs and body are burning
take care xx
thank you, thank you for posting this! i am once again posting at 3 am bc i am awake with a hot flash! i am getting one tomorrow 
can you private message me the name of the one you have? thanks
Never heard of it BUT will keep this in mind. Thank-you!!! Another thing too which ppl might have is those scarfs that they advertised in the summer— you put water on them and it’s supposed to keep you cool for a long time.-- maybe keep them in the freezer…