Small things stool.

For a weeks now I noticed small things stool and small amounts of blood on the toilet paper. Also never feel like my bowels are completely empty and I am very gassyI've recently had some bad health anxiety which caused me to completely change my diet. I'm eating mostly fruits and vegetables and only drinking water. Which I wonder if that could be causing it? Any ideas?

Also I am 29 years old

Could be caused by piles, high grain diest coupled with tight pincher, or an internal lesion, but there is no choice other than to find out.

Are you eating grain though, perhaps without chewing it thoroughly?  Seeds are perhaps even more likely to cause bleeding.  You`may be advised to have a colonoscopy.  Is there family history of polyps?   Polyps tend to bleed and should be removed.  They can do this as part of the colonoscopy procedure.  By the way though, I`m not a medic.

Hi there! Blood in your poo or on, bright red possibly caused by piles. Good comments before.

Any way, you have to go and see GP. First poo test and blood test will put your mind to rest.

Blessings