Day 5 - total weight loss 1.9kg
Bowels getting back to normal - nearly
No oily stuff yet
30 mins evening walks - loving it
If I drink too much water makes me nauseated
Can I drink diluted squashes ?
Or diluted Ribena instead of water ??
Advice Plz
Hi there, well done so far, you are doing great. You can drink anything you want to as long as you are counting the calories and fat as part of your allowance each day. It's probably best to stick to low calorie drinks for the majority of the time however as this will really help keep you hydrated and not consume hidden calories. I stick to herbal teas, water, sugar free squash and sugar free fizzy drinks myself but then I am teetotal and don't like coffee so quite easy for me in that regard. Carry on with the good work.
All of the above sounds really good, I drink plenty of tea and water .
Hi I feel the same with water and it's boring .....i drink the sugar free flavoured sparkling waters ...Some lovely flavours about I have just had the cucumber and lime from tesco ...sounds iffy BUT really refreshing when have it with ice xx
Mmmm that sounds lovely. I will get some of that.