So I have been trying to use Great Taste No Pain book with Sherry Brescia to overcome this reflux problem but even after eating apples, bananas and all the right foods I still am getting indigestion and chest pains every time I eat. I feel like such a failure because I have to go on the prilosec....
buy the book dropping acid. follow the diet/advice for 8 weeks.
If you broke your foot, would you feel a failure for needing a cast? Same thing. Part of your body isn't working right, use aid until you can figure out why / get it fixed.
Leave out the apples, like said no acid