so hard to deal with anxiety

So I was almost convince that way I had up to today was anxiety. But I'm not sure and I'm freaking out. I had for over a year with ringing in the ears and for a week now I got dizziness that is making me nauseous and to throw up.I am convinced something is wrong with my ears .because ringing from anxiety doesn't last a year constantly for a year. I am so close to go in to apanic stack.thank you

Hi Ten the ringing in your eyes is tinnitus. Have you been seen by ENT? Or your local audiology clinic? I also have tinnitus which ive had for around 5 years now but it only got worse after having my daughter so i think anxiety played a big part but it eventually calmed down to a level that doesn't bother me only when i have cold it appears louder. Ive had a slight spike past few days since taking fluoxetine but ive now come off that. Firstly see your doctor and get a referral to ENT to confirm it is tinnitus and then they should be able to refer you to a hearing therapist. I found that once i started to ignore it and get on with life it calmed down. In the mean time you can listen to relaxing nature sounds you set it below your tinnitus level and it helps to habituate( tune it out) eventually. Also when your in loud environments like clubs or cinema wear filtered ear plugs so it doesn't irritate the tinnitus even more. If your in the uk then check out the british tinnitus association the forum on there is a great support it helped me a lot when mine was bad x

*ears

Thank you last year when I notice I went to ent doc she did the hearing test something else that she had to put in my head connect to a computer plus I had an MRI Donne and everything OK. I'm going tomorrow to see her and do another hearing test to see if I lost any of it because in my mind either I have brain tumor or

Menier's desease Thanks for replying and take care