I have realy bad anxitey and thinking issues. i am having to stand in my kitchen all day i carn't eat sleep nothing i don't know what to do now i am suffering so much!!
It's horrible isn't it 😔😔 I have the exact same problem and now I have sleep anxiety therefore am not sleeping also to add to my thinking issues and anxiety!!!! Your not on your own!!!! No matter what your thinking.... It's not you!!!! Your not going mad.... You need to break your body into 4 parts... Mind.. Body... Soul... Heart!!' Your mind is only a tool that we need!!! The more we try to not think about something.., the more we obsess on it!!!! It's a vicious circle that CAN be broke!!! Have you spoke to any mental Health workers?? X
Hi Rachei you cant allow this to happen ,there is plenty of help out there i have been suffering now for 18 months but the drugs stop me feeling like you ,you must seek help if you cant see a doctor call 111
you sound like you are also suffering from depression get help NOW before it gets too late ,you are not alone but insist on help now best wishes and good luck eric
Hello.. Thank you for your message everything is a mess i don't know what i am doing feeling i need it to go away. i keep thinking do that and then that all the time to make it stop doesn't wrk I don't now who i am i am confussesed i feel gone.I have spoken to the mental health workers i have been to the hospital to i have a appointment next week with the therapies how can they help they couldn't years ago with other
Hi!! I had really bad anxiety a few years ago so I sympathise with you so much! But take it from me you can overcome it and get back to your normal self! I had health anxiety and also my ex boyfriend didn't help when we split up it lifted so much of the anxiety! But it didn't just go like that, I had counciling which helped for me and I also downloaded an app called anxiety help, it's a man talking to you teaching you how to calm down and relax every muscle in your body and you may just find it works a treat! It takes your mind off those horrible thoughts! Please know you are not alone and if you ever need to talk to anyone you can talk to me! You can do it just believe in yourself! Amy.
Hi rachel.
Sorry to hear you are having such a bad time.
Are you taking any medication for your anxiety?
If not, it might be a good idea to see your gp and explain what it is doing to you.
There are many good meds for this type of condition and i'm sure just talking with your gp will help share the problem.
I suffered with anxiety and panic attacks many years ago and it is highly distressing Affecting every aspect of my life, and at times, i was worried that i would have a heart attack as my panicking would lead to my heart rate soaring. Standing in front of a fan is known to help steady people with bad anxiety, along with deep breaths throught the nose and out through the mouth.Another technique is to keep telling yourself over and over that you are fine and not to panic.
Make an appointment with your gp sooner than later.
Losing sleep day after day is not good for your physical health,not to mention your mental health.
Best of luck and above all 'Don't Panic'.
YOD.
Hi.. I have phoned 111 and been to the hospital they wont do anything i have problems with the way things feel and what i am doing everything who i use to be is there but i don't know no more i have been ill for five years not been me with other thought after that i didn't understand what who i was what i was doing i didn't have the feeling of me there the ocd and bdd and everything how i use to be and think now it has all changed how i use to be but i can't be and i don't understand anything i know i have bdd still but don't know how i am thinking it nothing is right i am so scared and getting worse ..Thank you for you reply
Hello.. if i could ask what how did the anxitey effect you was it thinking or situations ? thank you
hi rachel, go see the mental health team about your concerns i gave up with my doctors and the A&E , i did my own research got onto sertraline suffered with the side effects for weeks but now feel so much better, i got ensure plus drinks for my vitamin intake because i wasn't eating and lost 2 stone in 1 month,and ate loads of fruit, just not pineapple if your on ssri's they dont mix , you must control our mind and the symptoms will subside.try to stop thinking the worst things and you will get there but please get help, i do know some who take propranolol for anxiety and attacks it is a very tried and tested drug and has been for many many years ,ask your doctor for advice, take care
Hi. i am on sertraline they help in some way but not what is going threw your mind i am here not understanding wot anything feels normality i can't eat i have some but i also have lost alot of weight i weight 5 and abit stone but didn't weight alot before (Thank you all for your advice )
You need coping mechanisms. Yours broke or have been ruined by fears. Its debilating at times when these attacks come on and they cycle for a long time. I always say its vital to learn cbt. You can get an audio book on cbt and anxiety so you can re listen over and over. It will really help you a lot. Your mind is causing all this to happen. It will be explained in the cbt course. Then after cbt theres mindfull breathing..easy and fast to learn. Then healing meditatiins are calming. Its goes in steps. And cbt takes a while to learn so be patient but it will give you the tools you really need right now.