Hello, all.
I've posted on here a few times already amd although I'm sure what I feel is in fact anxiety, I still have questions.
Why do I always feel short of breathe despite the fact that I'm resting and not hyperventilating? I wake up feeling short of breathe.
This one might sound stupid but why do I look at myself in the mirror and freak out? It gives me bad anxiety.
Why don't I feel like myself? I feel like I'm dreaming all the time.
Why do I always have a feeling something bad is going to happen? I've been feeling like this for the past few days or so.
Why can't I be happy?
How do I get better?
When will it get better?
I feel like my days get a little better but my anxiety is still there in the back of my mind.