Had a few drinks at the weekend my body is now in pieces.
Chest discomfort.
Tired eyes
Arm/Hand tingling/shaking
Jaw pain
Body zaps everywheee
General feeling so tired and drained.
Drunk my body weight in water yesterday and hats not helped. I think I'm a goner this time
One of the worst things for anxiety is alcohol. You will pull through this but try to avoid drinking when you're feeling anxious. Adopt a healthy lifestyle of exercise, eating good foods, staying hydrated, counseling or meditation, etc.
I go through this a lot too. just have to keep telling yourself tat everything is fine and get your mind right! You will pull through this!